CHAMPAIGN, Ill. (Chambana Today) — An Arctic blast is expected to bring dangerously cold temperatures and frigid wind chills across much of the United States, including the Midwest. Forecasters say the cold could last into February, increasing the risk of frostbite, hypothermia and home heating-related fires.

The American Red Cross is urging residents to take extra precautions during the extreme cold.

How to stay safe in extreme cold

• Limit time outdoors and cover exposed skin. Wear loose, layered clothing, a warm coat, hat, mittens and water-resistant boots.
• Watch for frostbite and hypothermia. Frostbite often affects the nose, ears, fingers and toes and may cause numbness, pain or skin color changes. Signs of hypothermia include shivering, confusion, drowsiness and slurred speech. Get out of the cold immediately and seek medical help if symptoms appear.
• Avoid overexertion, especially when shoveling snow. Take frequent breaks and work with a partner if possible.
• Check on others, including neighbors, older adults and those who may need help staying warm.
• Seek warmth elsewhere if your home becomes too cold. Public libraries, shopping malls and warming centers can provide relief.

Travel tips

• Avoid travel during severe winter weather if possible.
• If you must drive, slow down, increase following distance and keep an emergency kit in your vehicle.
• Watch your footing when walking on snow and ice.

Heating your home safely

According to the National Fire Protection Association, space heaters are a leading cause of home heating fires. Safety officials recommend:

• Keep space heaters at least three feet away from anything that can burn.
• Place heaters on a hard, level, nonflammable surface and never leave them unattended.
• Plug heaters directly into wall outlets and turn them off when leaving the room or going to sleep.
• Never use ovens, grills or generators indoors to heat your home.
• Avoid candles during power outages; use battery-powered lights instead.
• Never leave a fireplace unattended, and fully extinguish embers before leaving home or going to bed.
• Have furnaces, chimneys and fireplaces inspected annually by a professional.

Stay informed

Residents can download the American Red Cross Emergency and First Aid apps for weather alerts, shelter locations and safety guidance. Pet owners are also encouraged to take steps to protect animals from extreme cold.